Services
STRETCH
Stretch Dynamics uses multiple levels and types of stretching to meet everyone’s needs. Medically based stretches to safely and effectively increase flexibility, mobility, and range of motion, while decreasing injury and pain. Individual & customized approach to improve quality and outcome.
Stretching:
- Dynamic stretch & Warm up
- PNF stretching
- Escalating ROM(SM)
- Fascial stretch
Perform
Performance services include:
- Structural Alignments
- trigger point release
- Vibration therapy
to improve over all performance, compliment stretching and ease movement.
Our bodies are a dynamic chain and to function optimally all components of that chain must be free from restriction. Skeletal, muscular, tendon, ligament, and fascia.
Recover
Recovery should be part of everyone’s routine, whether you are a professional athlete, a weekend warrior or grandparent looking to stay mobile with the grandkids.
We offer:
- Dynamic compression
- Instrument assisted fascial release
- Cupping
- Kinesiology taping
to aid recovery, and facilitate the healing process.
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