Sports Dynamic Recovery
Flexibility Training and Sports Recovery
Stretch Dynamics uses multiple levels and types of stretching to meet everyone’s needs. Medically based stretches to safely and effectively increase flexibility, mobility, and range of motion, while decreasing injury and pain. Individual & customized approach to improve quality and outcome.
Performance services include:
to improve over all performance, compliment stretching and ease movement.
Our bodies are a dynamic chain and to function optimally all components of that chain must be free from restriction. Skeletal, muscular, tendon, ligament, and fascia.
Recovery should be part of everyone’s routine, whether you are a professional athlete, a weekend warrior or grandparent looking to stay mobile with the grandkids.
to aid recovery, and facilitate the healing process.
Sign up to hear from us.