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Stretch dynamics is a revolutionary way stretching that yields better results than traditional static stretching.
Utilizing special tables, strapping system, Dynamic warm up and Dynamic stretches, we achieve a level range of motion and flexibility that is above and beyond. Recent research and studies on Dynamic vs static stretches show that static stretching can decrease performance, and may even cause harm to the muscle. Dynamic stretching has been shown to increase flexibility and range of motion. Come to Stretch Dynamics and let our team of health care professionals show you how Dynamic stretching can help you.
Range of Motion
What We Do
At stretch dynamics we use two of the three main forms of stretching to increase range of motion and flexibility. Dynamic stretching and pnf stretching. The third main form of stretching is static stretching.....recent studies have shown that static stretching can be potentially harmful to the muscles, and in fact even decrease performance. Dynamics stretching is which is moving through a challenging yet comfortable range of Motion repeatedly. We couple this with dynamic warm up to prepare the muscle for stretch further increasing flexibility. PNF stretching or proprioceptive neuromuscular facilitation is a more advanced form of stretching that utilizes both stretching and contracting the muscles. At stretch dynamics we also utilize a state of the art table and belting system to stabilize the body and relax the nervous systems own restriction reflex or stretch reflex.
By using the table we are able to bring the muscles safely to better flexibility and range of motion.
At stretch dynamics safety is our concern, our stretches are performed/or supervised by Doctors.
Dr assisted/supervised Stretching!
Results YOU can Measure!
Feel the Difference!
STRETCHING INCREASES RANGE OF MOTION, HELPS PREVENT INJURIES, RELIEVE STRESS, IMPROVE POSTURE, AND ENHANCES ATHLETIC PERFORMANCE.
Below are our Facility Locations
11807 Northfall Lane Suite #901
Alpharetta, GA. 30009